A framework for steadying your light & reinstating your power
I’ve caught myself in judgment over the past few weeks. Dipping into what has come to light, I’m sure you know what we are talking about here. An older version of me would have become completely destabilised. Now? I know better than to leak my energy.
Something I’ve learnt the hard way is when you loose your centre, you start haemorrhaging life force energy.
It’s becoming more and more crucial to cultivate a method that helps you steady yourself and reinstate your power.
A gentle reminder before we continue on, loosing your centre is not ultimately a ‘bad’ thing.
Experiencing contrast is part of what it means to be human, it’s what we came to experience.
However, we are living in especially volatile times where there are many things that could knock you off your center.
When you are standing strong in your personal power however,
when you’re grounded, peaceful and focused you are able to direct your light towards building the new. As opposed to trying to fight the old.
This way of moving means you have a more powerful force of energy available to you.
To create what you came here to create.
To be who you know you’re here to be.
Below I’m sharing a framework that you can use to stay steady in your light.
To be used in those times when you get a little rocked off center.
Maybe it was the conversation with your spouse.
Maybe the thread you followed on someone’s Facebook comments section.
Maybe you’re just in a tender space within yourself, which is more than okay.
Here’s the 3 step framework.
Firstly, Notice
The brief:
Awareness of what is present within
The inner activation:
Notice what’s rising; the thoughts, the emotions - all of it without immediately trying to ‘overcome’ or ‘work through’ what’s present.
You are the witness to what’s here, which means you are no longer buried in it. When you notice without needing to change anything about yourself or the situation, you place yourself firmly in your higher mind. You slip into divine neutrality. You allow a wider understanding to unfold.
From here a grander perspective opens up. A divinely intelligent understanding of what’s TRULY transpiring.
From here the thoughts are just thoughts. When we observe like this, it’s easier to step back and go ‘hmm that’s an interesting thought I’m having’. You realise you are NOT your thoughts. You’re just witnessing them.
When you allow what is present emotionally to just be there, without attempting to heal it, or work through it, you will probably notice it rises and then falls away just as quickly. Emotions are designed to move. Like a wave, they come to a peak, then they fade away again. When you can allow this process by feeling what is there to be felt, you’ll notice that the emotion will eventually run its course.
Secondly, Accept
The brief:
Allow whatever is present in you, to be there.
The inner activation:
Acceptance is a loving expression which places you instantly in your heart. There is an instant sense of relief that arises when you give whatever is present within breathing room and spaciousness. Without trying to ‘figure it out’.
I believe that sensation of relief rises because your body feels safe. When you practice accepting yourself and whatever is present for you in that moment, your body has been granted permission to let it move through.
Energy is meant to move. When your body feel safe enough to let it, you can come back to equilibrium faster.
Acceptance allows you and what’s present to be wrapped in an embrace of compassion. Acceptance dissolves the judgment, anger, helplessness and fear and opens a doorway back to your power and truth.
Finally, Choice
The brief: Reinstating your frequency through choice.
The inner activation:
Once you have seen and accepted what is rising within you, you have returned to your centre. From here you can choose where you want your focus and frequency to be. This reinstates your sovereignty.
This is the moment where you apply conscious choice in the direction that best serves you and therefore others. This is where you apply your power. From here you step back in the drivers seat and command your frequency.
You get to choose who and what gets your attention, your energy. And you get to direct your attention and energy toward what you know will amplify your light, not diminish it.
I’ve found myself at times feeling the need to be ‘in the know’ with what’s happening around certain world events. But as soon as I feel my light start to dim, I know I need to redirect my focus.
When you hold your light, you are a living frequency transmission.
You become a light house. Where others, who may be feeling the hurt of what they are witnessing, can look to. This is not bypassing. This is tending to your own frequency first.
This is the architecture of my multidimensional membership Luminous.
The frequency field for the woman ready to live her light boldly.
Monthly activations, my signature modality the Soul Activation Symbol™️ channelled for the group every month, community with other visionary women.